Join Esther in Copenhagen for a 1 or 2 day workshop (2 workshops per day) or for the whole weekend and immerse yourself in yoga, meditation and pranayama.
Schedule: 9:30 - 16:00/ 9:30 am - 4:00 pm
"Compassion in action"
* short talk, compassionate breathing exercises, meditation, compassionate yoga flow, self compassion in rest, a mindful yin-yang yoga practice and a loving kindness meditation
"Learn how to add functional movement exercises to your yoga practice"
* pranayama, meditation, shoulders and hips yoga flow with functional movement, yin yoga and a luscious Yoga Nidra
Read more about the 4 workshops: